Deliciousness of What is

Toronto was hit by thunderstorms yesterday. Hope everyone was safe and okay 🙂
According to the teachings of the native Indians, thunderstorm implies that…

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Thrive with STRESS! IMHT September Workshop

Do you already feel stressed about the Summer is over soon and Fall is coming?

The next IMHT Flourishing Health Workshop is coming up in this September! We will be exploring and discussing about STRESS this time from an integrative and holistic perspective so that we can deal with our stress effectively while maintaining the peace and calmness in our mind.

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Deliciousness of Savouring

As I mentioned in my previous post, I was at the Meditation Retreat with Vietnamese Zen Master, Thich Nhat Hanh last week.

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Deliciousness of Oneness

I will be away for the meditation retreat with a great Mindfulness master, Tich Nhat Hanh from today.

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Deliciousness of Nourishment for our Mind & Soul :)

I LOVE flowers 🙂 They come in so many colors, shapes and fragrance by seasons and they just lift my spirit and nourish my mind & soul.

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