Discovering Own Delicious Power

The fall seems to be deepening its colour in Toronto. Look at these gorgeous cranberries in my Autumn power salad! Their sparkling red is just like a gemstone. Knowing it is also packed with vitamin C, it is not only aesthetically good for eyes, but also good for our internal body 🙂

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Sunday Oct 6th: IMHT Flourishing Health Workshop #2 (Japanese)

We just had another successful IMHT workshop this week! We had a group of wonderful people to learn, sing(!) and share together to thrive with stress! Thank you so much for joining us 🙂

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Deliciousness of Stress Sweets

It is true that sugar can be harmful for us in many ways.
As a naturopathic doctor, I do often suggest to be mindful about the amount of unnecessarily sugar consumption.

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Deliciousness of Messages

What do you see in this picture?

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