Deliciousness of What is

Toronto was hit by thunderstorms yesterday. Hope everyone was safe and okay 🙂
According to the teachings of the native Indians, thunderstorm implies that…

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Thrive with STRESS! IMHT September Workshop

Do you already feel stressed about the Summer is over soon and Fall is coming?

The next IMHT Flourishing Health Workshop is coming up in this September! We will be exploring and discussing about STRESS this time from an integrative and holistic perspective so that we can deal with our stress effectively while maintaining the peace and calmness in our mind.

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Deliciousness of Savouring

As I mentioned in my previous post, I was at the Meditation Retreat with Vietnamese Zen Master, Thich Nhat Hanh last week.

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Deliciousness of Oneness

I will be away for the meditation retreat with a great Mindfulness master, Tich Nhat Hanh from today.

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Deliciousness of Nourishment for our Mind & Soul :)

I LOVE flowers 🙂 They come in so many colors, shapes and fragrance by seasons and they just lift my spirit and nourish my mind & soul.

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*Workshop in Japanese*Food & Mood & Beyond

There will be another IMHT workshop on Food & MOOD & Beyond in JAPANESE 🙂

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Deliciousness of Work with PASSION

I have been super grateful and happy that I have been sharing with many people at various occasions this year, including the conference in Verona, workshops and seminars in Toronto! They are all fun and I am so excited for more to come.

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Deliciousness of Learning “Self”

”To be honest with you, as long as we are human beings, we won’t be purely natural ever. Because human has wisdom, we won’t be 100% pure… however it does not mean burying it in the darkness nor avoiding, nor ignoring as if it didn’t exist…

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FOOD & MOOD & BEYOND Workshop on Tuesday, July 16th!

Tomorrow is the 1st Flourishing Health workshop! I am very excited! There are so much things that I would like to share, so I am trying to make it meaningful, digestible, and enjoyable, just like a delicious meal 🙂

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All You Need Is Delicious Love

Last week, thanks to my kind friend, I attended an AMAZING event called I CAN DO IT ! 2013 Toronto, with incredible speakers including Dr.Wayne Dyer, Caroline Myss, Dr. Brian Weiss, Dr. Gregg Braden, Dr. Bruce Lipton, Julie Daniluk and more!!

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