Always with Love♥

Good morning to beautiful you! I started my morning differently today – instead of wiping the floor with cloth, I decided to used a mop, which I purchased on this weekend. Amazingly it is so easy and fun to clean! I am so grateful that my morning routine is becoming more joyful everyday (^^) It […]

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Polishing Your Soul♪

Hello, dear ones! Today’s Toronto has started with beautiful baby pink sunrise 🙂 As I was heading to the beach for my morning yoga, I saw many people already on the street… they looked like staying up all night, probably having great time with friends. That must have a Delicious Moment! I can recall my […]

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When the Pain Arises (5)

Dear beautiful you! Toronto is having a super nice summer day! As the world PRIDE (gay parade & festival) is happening just one block north from my office, I can hear the noise outside and also feel the excitement in the air 🙂 This weekend is such an energetic fun time! Thank you 🙂 So, […]

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Finding your OWN voice♪

Good evening to amazing you! I am having such a lovely evening ♥ – taking a nice long hot bath while applying Sake leese & honey pack for rejuvenating and moisturizing my skin and reading a story of Coco Chanel. She really had her own voice… she just really confirmed me that finding your own voice, […]

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When the Pain Arises (4)

Dear wonderful you! Toronto has been having some strong cleansing rain here and there, perhaps with the energetic flow approaching towards tomorrow’s New Moon. Everything is periodically going through major purification, that is very nice, don’t you think? 😉 So, let me get back to where I left off last time. Thank you for your […]

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A Dinner of Delicious Moments in Paris!

Good morning to beautiful you! I am so excited to announce that the next Delicious Dining is happening this July in Paris, France where I am presenting about Delicious Moments at International Congress of Naturopathic Medicine 2014. Thank you so much for all your love and support! Sending you a big warm HUG and best […]

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Delicious Morning♪

Good morning to amazing you! I am back in Toronto, and today’s morning was just so beautiful with bright rising sunshine – perfect for starting my day with outdoor yoga seeing it rising over the city of Toronto and the calm lake on the side. Thank you so much♪ This purification & transformational summer solstice […]

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Have a Delicious transformational weekend! :D

Good morning to amazing you! Today’s Toronto is starting so nice and refreshing 😀 Thank you! And this weekend is summer solstice.  It is a time of transition and transformation to the new season. So I am going to spend this weeked in the grand Nature and get refreshed and recharged! I am so excited!! […]

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When the Pain Arises (3)

Good morning to amazing you! Today’s Toronto is so nice and sunny again. I love my morning outdoor yoga looking over the rising sun and calming lake while feeling cooling breeze and warming sunshine on my skin. Thank you 🙂 So let’s continue… during the 1o-day silent meditation training, I realized that I made the […]

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When the Pain Arises (2)

Hello, dear you! Today was such a beautiful day filled with warm powerful sunshine and sweet aroma of roses blossoming all over the city 🙂 I love this season!! Thank you. When my pain arose, my soul must have been ready though my emotional and cognitive minds were not. It was during the 10-day silent […]

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