Mental Health

Starting the Peace Inside: Savouring Delicious Life♪

Hello to amazing you! Toronto is cooling down quite a bit… yes preparing for it’s winter, and yet so grateful to have beautiful sunshine coming out!   Last week, I gave a lecture at a collage just outside of Toronto.   It is about Mental Health from Naturopathic Perspective – and that means, for me […]

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Sharing is Caring: How to Rest Your Mind Deliciously with Love (3)

Dear amazing you! I realized that my previous entry has not been up, so I am going to uploaded it today anyways though it is a bit outdated now…   thanks for your patience & understanding!   >>>>> so here it goes! hehe   Good morning to amazing you!   Today is a lovely cleansing […]

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Spiritual sharing at Bon Season! How to Rest Your Mind Deliciously with Love(2)

Good morning to amazing you! Today is another beautiful sunny  day in Toronto – feeling so good and grateful and happy (^▽^)   And today, August 13th, the Bon season is starting again, which is a special period when spirits of dead are coming home so that for those living can send gratitude and offerings […]

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How to Rest Your Mind Deliciously with Love(1)

Good morning to amazing you! Today’s morning is so lovely with beautiful warm sunshine and cool breeze 🙂 Hope you are enjoying your present moment as well!   So,   I have been talking about   Deliciousness of Decision Making that leads to Peace.   …. what does it really mean to you? what does […]

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Finding Your Little One Through Your Inner Critic♪

Good morning to amazing you! It was kind of raining this morning, but now it is so bight and sunny 🙂 Such a beautiful spring day and I feel so happy~♪ Thank you!   The picture above is my children.   ….just joking , hehehe 😉 It is about 10 years old – I was […]

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Deliciousness of When Finding Your Inner Critique♪

Good morning to amazing you! As I look up the sky, Toronto is under this gorgeous blue sky… do you see many things up there to look after us?   The Sky is always above us, and looking over us unconditionally. This nature love is always available to us regardless of how we are. Isn’t […]

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The Deliciousness of Pain that You See in Others

Good morning to amazing you! Today is another beautiful day with bright sunshine 😀 I am so grateful and happy!   And yet, I know many of us are working on “the end of year cleansing” as the Universal new year is coming up, and yet many of them are unaware of the fact too. […]

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Delicious Power of Writing YOUR STORY♪

“I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment here to rest, to steal a […]

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Depression – the Delicious Reminder for the Soul (2)

  When the skies clear up   Depression is like an overcast day.Its been really really valuable to me when the skies become clear, even if for only a moment. It makes things easier when the beauty in the world becomes evident. I need moments like that. That is the proof. It is what gives me […]

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The Basics of Your Delicious Health

Good morning to amazing you! Today is going to be another beautiful summer day 🙂 I feel so great going back to my routine, with so much more energy and enthusiasm!   And I am realizing that the basics are super important for our health and happiness. Everything is so simple at the end of […]

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