Positive Psychology

Deliciousness of Your “Beauty”♪

What spirit is so empty and blind, that it cannot recognize the fact that the foot is more noble than the shoe, and skin more beautiful than the garment with which it is clothed? Michelangelo Good morning to amazing you!   How are you savouring your beauty today? I talked about the importance of savouring […]

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Savouring your Own Aesthetics

The central task of a medicine that places well-being in the sense of a beautiful life at the heart of its efforts, must therefore develop methods and interventions that make it possible to experience Beauty joyfully. Musalek, “Health, Well-being and Beauty in Medicine” Good morning to amazing you! I love morning – yes, morning is so […]

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Your Delicious Miracle♪

This past week, I attended the “Educating for Resilience” Conference by Canadian Positive Psychology Association at University of Toronto. One question asked at this event has stayed with me since then.

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Delicious Joy of Living♪

Finally I started seeing beautiful colors of flowers and plants around the city of Toronto! I was lucky to have the opportunity to admire the cherry blossoms at High Park. In spite of the weekday morning, I was surprised that the park was so packed! I think more and more people are becoming aware of our inner longing to connect with Mother Nature.

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What Makes you Happy?

Happiness
What does this word mean to you?

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