Flourishing “Community” Health Workshop 2014: Sleep Slumber ~Restoring Your Sleep~

Our next and the first 2014 Flourishing Health Workshop is on the topic of SLEEP! 

***ALL PROCEEDS GO TO SUPPORT THE WORK OF FOOD SHARE!***

Sleep is fundamental for our well-being. It is often one of the first things to go when people feel pressed for time and even many view sleep as luxury. In fact, one in seven Canadian (and one in five Japanese) has insomnia and feeling not having a quality or sufficient sleep. This is also not only a matter of sleep itself, but often related to chronic diseases such as asthma, arthritis, diabetes, depression and anxiety as well as age, gender, marital status, and children’s presence. Interestingly, some people sleep much less and actually feel great, for example, yogis and meditators. Moreover, our body, mind and even spirit are doing a lot behind our consciousness while we are sleeping. Isn’t it very fascinating?

Please come and join us for this exciting workshop, sharing visual presentation, discussions and experiential exercise with you so that you can learn how to support naturally to restore and optimize your sleep. Sufficient quality sleep can decrease your risk for serious medical conditions such as obesity, diabetes, and cardiovascular disease. You can not just feel better, but also improve the life quality, health and productivity so that you can truly flourish!

DateThursday, February 13th, 2014

Time: 6:00pm~7:30pm

 Place Network Orange Thompson Block Room, ING DIRECT Downtown Toronto Café at 221 Yonge Street
– it is on the south east corner of Yonge and Shuter. We are SO happy to share this beautiful up-lifting venue with you to learn together! 🙂  Map

Fee:
– Pre-registration* (Before Feb 6th): $15
– Regular-registration (After Feb 7th): $20
*Pre-registration recommended. Space is limited so please register early!

ALL PROCEEDS GO TO SUPPORT THE WORK OF FOOD SHARE!

Payment methods: 
– e-transfer to info@imhtoronto.com or PayPal or Cash
This will be THE FIRST great opportunity for us to get together in 2014, and share a meaningful learning experience with each other. Isn’t that a Delicious Moment?

I look forward to sharing and learning with you soon! Thank you 🙂

With love, hope and gratitude from my heart,

Mami

Jan IMHT Poster

 

Comments are closed.