“Mental health is a state of well-being in which the individual
realizes his or her own abilities,
can cope with the normal stresses of life,
can work productively and fruitfully,
and is able to make a contribution to his or her community”
~ World Health Organization
Good mental health can enhance one’s life, as it is the foundation for individual well-being and the effective functioning of a community. Multiple social, psychological, and biological factors determine the level of your mental health at any point of time. In collaboration with an internationally well-known cultural psychiatrist, Dr. Ted Lo at our centre, Integrative Mental Health Centre of Toronto, I offer you integrative mental health care, combining principles from naturopathic medicine, music therapy, and Asian traditional healing with or without the management of pharmaceutical agents. I support you with an emphasis on education and empowerment so that you will be in control of your life, living with more joy, clear purpose, meaningfulness and resilience to cope effectively with your difficulties and challenges.